Depression to Happiness

Teenagers who are depressed are often argumentative, withdrawn and moody.  However, teenagers who are perfectly normal are also argumentative, withdrawn and moody.  So how is a parent to tell the difference between normal teenager behavior and behaviors which are indicative of depression?

First, it helps to know your teenager well.  Know what is normal for your teen so that you can be aware of changes in behavior.  For example, any time your teen exhibits symptoms of depression for a period of six months or more, it’s time to talk with your child’s doctor.

The following are some of the more common symptoms of depression.

Your teen may experience a sudden loss or gain in weight.
Your teen may stop interacting with their peers, participating in social activities or may lose interest in hobbies and activities they previously found enjoyable.
Your teen may become indecisive or stopping caring about things that interested them previously.
Your teen may seem to have no energy and be excessively irritable when asked to do things.
Sleeping habits often change in a depressed teen, with the teen either experiencing insomnia or sleeping for excessive periods of time.
Teens who are depressed are easily frustrated and may cry frequently without knowing or being able to express why.
You may notice that your teen’s grades in school suddenly drop.

One symptom that you must not ignore is a statement that the teen makes that indicates they are thinking of or threatening to commit suicide.  Children who make statements saying they feel worthless, they wish they were dead, they find everything pointless, who begin to give away their favorite possessions or start talking about making a will or writing a goodbye letter, should be evaluated by a mental health professional as soon as possible – especially if such behavior is accompanied by any other symptom of depression.

Finally, trust your parental instincts.  If they tell you something is wrong with your teen – even if you can’t quite put your finger on the problem – have your child evaluated.  It’s far better to have an evaluation turn up nothing than risk potentially fatal consequences if you ignore the possibility that your child may be depressed.

While depression in adults is usually treated with antidepressant medications, these medications aren’t always a good choice for teens, as some antidepressant medications can increase suicidal behavior in teens and children.  Your health care provider can help you determine if medication is appropriate for your child and may also recommend therapy for your teen or your entire family.

You can also help your teen overcome depression by making sure they’re eating a healthy diet, eating enough protein and avoiding junk food and sugar.  Most experts recommend between one and two grams of protein for every pound of body weight, and a healthy diet should also include essential fatty acids such as Omega 3 fatty acids.  If your child’s diet doesn’t regularly include fish and nuts, consider purchasing an essential fatty acids supplement.

In addition, encourage your child to get enough sleep and exercise.  Exercise, in particular, encourages the releases of endorphins, which can contribute to a sense of overall well being.